That Salu Life
Good Food. Good Health. One Life. One Planet.


Dedicated to delivering delicious, uncomplicated and healthful dishes that keep your mind and body fit. 

Sweet Potato Toast

Fair warning - sweet potato toast is about to become your new obsession.

Some argue that this may just be a food trend, but for me, this is a mainstay! I find myself going to sleep at night, looking forward to breakfast in the morning. It is inexpensive, a great way to gain some morning fuel and will keep you full until lunchtime! I like to pair two pieces of toast with 3 egg whites for a protein-packed morning start. Top with peanut butter, fresh fruit and a dash of cinnamon or add on a fresh mix of avocado and tomato - you won't be disappointed. 


Serving Size (1 large sweet potato yields 4 slices)

  • Sweet Potato
  • Banana
  • Frozen Blueberries
  • Cinnamon (just a sprinkle goes a long way)


For the Sweet Potato Toast:

How to: 

1. Bring a large pot of water to a boil

2. Once boiling, add sweet potatoes and let sit in water for 10 minutes

3. After 10 minutes, remove from heat and let cool

4. While cooling, set oven/toaster oven to broil

5. Slice in 1" thick strips lengthwise

6. Toast for 4-6 minutes, or until sweet potato has reached desired texture