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Welcome to Salu Life!

Flavor-filled, approachable dishes aimed to keep your mind, your body and our earth, healthy. 

Sweet Potato Toast

Sweet Potato Toast

Fair warning - sweet potato toast is about to become your new obsession.

Some argue that this may just be a food trend, but for me, this is a mainstay! I find myself going to sleep at night, looking forward to breakfast in the morning. It is inexpensive, a great way to gain some morning fuel and will keep you full until lunchtime! I like to pair two pieces of toast with 3 egg whites for a protein-packed morning start. Top with peanut butter, fresh fruit and a dash of cinnamon or add on a fresh mix of avocado and tomato - you won't be disappointed. 

 

Serving Size (1 large sweet potato yields 4 slices)

  • Sweet Potato
  • Banana
  • Frozen Blueberries
  • Cinnamon (just a sprinkle goes a long way)

 

For the Sweet Potato Toast:

How to: 

1. Bring a large pot of water to a boil

2. Once boiling, add sweet potatoes and let sit in water for 10 minutes

3. After 10 minutes, remove from heat and let cool

4. While cooling, set oven/toaster oven to broil

5. Slice in 1" thick strips lengthwise

6. Toast for 4-6 minutes, or until sweet potato has reached desired texture 

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