Welcome to Salu Life!

Flavor-filled, approachable dishes aimed to keep your mind, your body and our earth, healthy. 

Dark Chocolate Chip Protein Muffins (Vegan)

Dark Chocolate Chip Protein Muffins (Vegan)

The Breakdown: 

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Serving Size (6 muffins)

  • Whole Wheat Pastry Flour - 1 cup
  • Rolled Oats - 1 cup
  • Dark Chocolate Chips - 3/4 cup
  • Unsweetened Plain Almond Milk - 1/2 cup
  • Unsweetened Apple Sauce - 1 cup
  • Natural Peanut Butter - 1/3 cup, melted
  • Maple Syrup - 1/2 cup
  • Vegan Chocolate Protein - 1 scoop
  • Cinnamon - 1 tsp
  • Baking Powder - 1 tsp
  • Salt - 1/2 tsp


How to: 

1. Preheat oven to 400 degrees

2. Mix flour, oats, whey protein, dark chocolate chips, baking powder, salt and cinnamon in large bowl

3. In separate bowl mix almond milk, apple sauce, peanut butter and maple syrup

4. Add the wet ingredients to dry ingredients thoroughly mixing

5. Spray muffin sheet with a nonstick spray and gently pour mixture into sprayed sheet pan

6. Once oven has reached 400, place sheet in oven for 15 minutes

7. Remove sheet from oven and with a knife, lightly tap along the perimeter of each muffin - making sure that muffin easily can be removed from sheet pan

8. Place muffin sheet back in over for 5 additional minutes at 400 degrees

9. Remove from oven, let muffins cool and then remove from tray

10. Try having just one :)

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